Writing ideas


Writing an apology
Clients write an apology letter to a family member or a peer for something that they did in the past

Letter to my future self
Clients write a letter to their future self, giving them advice, and writing about what is currently on their minds this week.




Setting goals
Clients set goals for today, next week, next year, and 5 years ahead. They look at what can get in the way of these goals, what they need to achieve them, and how they can start--today! Clinician assesses Ct.’s current stage of change and if they create goals that are related to their presenting problems.
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Silly to Serious
game

The miracle question
Clients have a discussion about what would have to change in their lives for them to be happy. What would you wish for?

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