Watch these videos to learn some calming yoga.
Feelings Yoga
Children choose an emotion, and we talk about how we express it with our bodies. We then make up yoga pose to convey it. We hold the yoga pose and focus on our breathing. We talk about our 5 senses and how we can use them to stay grounded.
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| Free Yoga Printables Yoga: Cosmic Kids Yoga has an amazing YouTube channel with a TON of exciting yoga practices (Frozen, Harry Potter, or Pokémon anyone?) OR download these FREE kids animal yoga pose cards. Supplies: Yoga mat OR a towel works just fine! | |
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